CTFN's online training program is available so you're able to train with CTFN at your local gym or at home!
What you can expect with online training:
Each weekly workout includes demo videos that show you how to perform the exercises. You can watch these videos as many times as you need to, and I am available to assist with form and technique.
Your workouts will include warm up and cool down instructions. Suggested weights with rep and set details are also written out. You will have access to your workouts all from the ease of your phone, tablet, or laptop.
At the beginning of every month we will discuss your progress, areas we need to focus on, and improve your workout plan to continue reaching your goals to walk in the body that you love and are proud of!
You will also get a Cut The Fat online training ebook that will provide you the success tools that go along with training, such as meal prep recipes to help you lose weight & build muscle, a breakdown of supplements, and how to get the most out of training!
Immediately after your purchase:
You will receive a pdf with instructions on how to book your consultation so we can get started on creating your custom online program!
